I’m currently reading Biscuits, Fleas, and Pump Handles and there’s an entire chapter on why you should maintain a positive attitude. Since I’ve been “experimenting” with taking different actions so I can get different results, I decided to see if keeping a positive attitude throughout the day would make things better. First off, let me say that even though it’s only been a couple days, I have to admit that the results have been fantastic! I feel better, I sleep better and everything just seems more enjoyable; even the crap! And let me tell you, I encounter a lot of “crap” during the day. It seems to me that most people are sleepwalking their way through life and even though they may not be consciously negative, their sleepiness tends to drag you down, not build you up. So, I’ve been using a few different methods to keep my attitude positive:

  1. Music – this one is a no-brainer for me since I spend a significant portion of my day enjoying music anyway, but it’s definitely helped. Choose music that lifts you up, gets your blood pumping and makes your heart sing (and maybe your mouth too). This is especially helpful during the commute when a bunch of little annoyances can quickly sour your entire day.
  2. Smile – keep a smile on your face as much as possible. Not only will your mood improve but people around you will feel a little better too. After all, a smile is even more contagious than the swine flu!
  3. Start Great – I spend at least 20 minutes every morning reading motivational books (like the one mentioned above) and it’s been fabulously helpful in getting my day going. Also try to get up with plenty of time to spare. Easing into your day in a relaxed manner starts you off on a positive note.
  4. Socialize – take time to have coffee with your friends. Make sure you have a good lunch and get away from your desk (again, with your friends). Too much time alone tends to make you look inward and if you’re in a negative environment, it won’t be long before you’re attitude goes bad.

These are just a few suggestions on gaining and maintaining a positive attitude. I’m sure there are many other methods out there. The key is to find what works for you and stick with it even when things don’t go smoothly. So remember, stay positive and keep smiling!

- Dave